- ဆောင်းပါးများ
- မင်းဂွတ်သီးစားခြင်း၏ကောင်းကျိုးများ
မင်းဂွတ်သီးစားခြင်း၏ကောင်းကျိုးများ
June 3, 2020 | by Your Fitness
မင်းဂွတ်သီးစားခြင်း၏ကောင်းကျိုးများ
မင်းဂွတ်သီး ပေါများတဲ့ရာသီဖြစ်လို့ မင်းဂွတ်သီးစားခြင်းကြောင့်ရရှိနိုင်တဲ့အကျိုးကျေးဇူးတွေကို ဖော်ပြပေးလိုက်ပါတယ်။
၁။ မင်းဂွတ်သီးတွင် ပရိုတင်း၊ ဗီတာမင်ဓာတ်များကြွယ်၀စွာပါ၀င်ပါသည်။
၂။နှလုံးရောဂါ နှင့်ဆီးချိုရောဂါများအား သက်သာစေသည်။
၃။ကင်ဆာဆဲလ်ပျံ.နှံ.မှုအား လျော့ချပေးနိုင်သည်။
၄။၀ိတ်ကျချင်သူများ (Diet Plan) တွင် ထည့်သွင်းစားသုံးနိုင်သည်။
၅။သွေးတွင်းသကြားဓာတ်ကို ထိန်းညှိပေးသည်၊
၆။စိတ်ကျရောဂါမျာအားသက်သာစေပြီး ဦးနှောက်မှတ်ညဏ်အားကောင်းစေသည်။
(Yourfitster Team မှဆီလျော်အောင်ဘာသာပြန်သည်)
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